Long term lifting goals as of Aug 21
Weight: 215 (day weight)--->230 by november
3500 calories a day, a 500 cal bulk for the month of august and september, reset by october
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OHP: 225 by Jan 1st ----> 245 by July 1st
Bench: Goal 1- 315x2 by Jan 1st ---> Goal 2- 365 by July 1st
Squat: Goal 1- 405x2 high bar and 450 low bar by Jan 1st --> Goal 2- Squat 500 (low bar) by July 1st
Deadlift: 550 deadlift by Jan 1st---> 600 by july 1st
2.5/3.5/5/6 is basically my end goal for when I turn 20.
Current best lifts during summer 2012
Bench- 225x10 ~ 295-300
Deadlift: 500x1
Ohp- ~195-200x1
Squat: 355x5 with wraps ~ 400
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Starting point (optimal conditions):
Squat:400
Deadlift:500
Bench: 300
Ohp: 200
Oct 1st edit: Injured Left Shoulder as of September 15. Will post when it heals. This has a negative impact on my upper body goals. Lowered my upper body goals.
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November goal:
Goals for november:
Bench : 300
Squat 395-405 high bar and 425 low bar ----> OCT 1st EDIT: Hit 315x9 high bar as of sept 30th which is 405! Not on video unfortunately.
Deadlift: 525
Ohp: 205
Best lift check ins of November: <<<<<FILL OUT DURING NOVEMBER*******>>>>>
Bench:
Squat:
Ohp:
Deadlift:
******Ultimately the goal is not to meet the goals it is to exceed them!*****
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